Autumn Group Hypnobirthing Workshop

Service Description

Our group hypnobirthing sessions offer a personalised approach to preparing for childbirth within a small group. During these sessions, you will learn techniques designed to promote relaxation, reduce anxiety, and empower you to trust your body and its natural ability to give birth. Through guided visualisations, breathing exercises, and positive affirmations, you will be supported in cultivating a calm and positive mindset. The sessions focus on helping you release any fear or tension around labour, replacing it with confidence and comfort. This bespoke experience ensures you feel fully prepared and empowered, whether you plan to give birth at home, in a hospital, or in a birthing centre. The intimate and confidential setting allows for tailored guidance, addressing your individual concerns and needs while having the unique opportunity to discuss and ask questions within your group to ensure a peaceful and empowering birth experience. What is covered during the Workshop: - The fear-tension-pain cycle - Birth hormones and how to work with them - Simple self-hypnosis, breathing, and relaxation techniques - Visualisations, massage, and anchors can help you to remain calm and confident during labour - BRAIN tool for decision making - Birth positions and benefits of them - Prep for the birth process with practical tips and planning - Affirmations and practice scripts to boost trust in your body - MP3 audios to take home for ongoing practice